Exercise Diet:
Before Exercising eat oats, raisins, drink green tea, or drink pomegranate juice. During exercise - drink water. After your exercise routine: eat tuna, green vegetables, nuts, drink green smoothies or lattes, and eat vegetable popsicles . ________________________________________________________ Free or Discount Prescriptions - The big pharmaceutical companies each give away more than $200 million worth of free prescription medications each year to people without prescription drug coverage. The programs are usually called “Prescription Assistance Programs,” but also go by the names “indigent drug program,” “charitable drug program” and “medication assistance program.” They are meant to help people who aren’t old enough to qualify for Medicare and aren’t poor enough to qualify for Medicaid. If you don’t qualify for free medications, you might well qualify for deeply discounted ones. Programs vary, but here’s a general idea of the income requirements. You will usually be approved if:
To make sure you’re dealing with legit organizations, here is a list of clearinghouse websites that link you with hundreds of individual drug companies and programs.
Consumer Reports - Comparison Shopping, getting the best price on drugs Making a Profit by offering ineffective Cancer Treatment - Forbes Magazine <Link> This is a must read article! Cancer Treatment Centers of America sell false hope, receive big profits! Pharmaceutical Profits killing cancer patients - The 15% of the population who do not have health insurance have little chance of acquiring the drugs they need, while even those that do are often required to pay 20% of drug prices. In the case of a drug like Glivec, this is unaffordable and so in effect makes the drug unavailable. Drug prices are the single biggest cause of personal bankruptcies in the US. http://rt.com/news/cancer-drugs-giants-profits-583/ Which is more frightening - the military industrial complex, or the medical industrial complex? There isn't money in curing diseases, only in treating them. There isn't money in peace, only war. "For a typical type of cancer, people who refused treatment live an average of twelve and a half years. Those who accepted surgery and other kinds of treatment lived an average of only three years. I attribute this to the traumatic effect of surgery on the body's natural defense mechanism. The body has a natural type of defense against every type of cancer." Cancer fight stalls amid push for profits, doctors say Cancer for College: The Mesothelioma Group, which has a new scholarship opportunity for students who have been affected by cancer. Cancer MisDiagnosis Guide, learning about Cancer, Alternative Treatments Add more Color to your Diet with more Vegetables and Fruit! - Healthy Living - <Link> Live Heathier Daily with Dr. Oz http://www.doctoroz.com/ ~ Eat more Apples, Bannanas, Tomatoes, Pumpkin Pie ~ Take a Daily Vitamin ~ Drink Water, Tea, Green Tea ~ Exercise Daily at least 10 - 15 minutes ~ Enjoy more Sleep, less stress ~ Study Nutrition, and Alternative Medicine, Herbs, Yoga, Acupunture, etc. ~ It's your Body, take good care of it! - Stop the cola drinks, especially Diet colas now! ~ Don't buy anything with chemical sugars - Aspartame, Sucrose, Splenda ~ Stop the Prescriptions, 3 -6 to 9 pills a day to stay alive... ___________________________________________________________ 
What is Body Cleansing?
Body cleansing has become essential in today’s modern society. An increase in environmental toxicity coupled with unhealthy diets and sedentary lifestyles has resulted in a drastic increase in illness and physical complaints such as headaches, fatigue and general feelings of "unwellness". We expose our bodies to a tremendous amount of toxins via the food we eat, the water we drink, and the polluted environment that we live in and eventually our bodies reach a point where they can no longer cope without a little help. While our bodies have a miraculous and natural ability to expel these toxins, it helps to partake in a natural detoxification once in a while to get rid of the backlog of pollutants that build up in our system over time. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. Similarly a detox after giving up alcohol, drugs or cigarettes is a good way to cleanse the system of harmful poisons that remain in the fatty tissue years after you’ve given up the habit! When Should You Do a Body Cleansing? A body cleanse is not necessarily something that only "unhealthy" people should do regularly. Even people that lead relatively healthy life-styles should cleanse their bodies as they are exposed on a daily basis to a multitude of chemicals and toxins. Regularly to Maintain Bowel, Liver & Kidney Health Though you may not be regularly incorporating it into your regimen, a full body cleanse is imperative to maintaining good health. Years of poor-eating habits, stress, low- fiber foods and even environmental pollution, all aid in toxin build-up in your body. This build-up especially affects the functioning of the colon, liver, and kidneys resulting in overall poor health. Bowel movements are the key to good health; it is considered healthy to have at least one bowel movement per day. When the bowels are not emptied appropriately, it can lead into an array of health issues, from poor immune system health to reduced liver function and poor elimination through the kidneys. A body cleanse can help the bowels to eliminate waste and there for aid the other organs in the body. Before & After Pregnancy Body cleansing before pregnancy can help women combat general unwell feelings. Along with all the mental preparation a woman goes through before trying to conceive, it is important to prepare the body as well. Many toxins accumulate in the body over the years, and performing a body cleanse before pregnancy ensures the clearing of toxins that could be passed into the womb. After the baby is born, it is important to know it takes time for a woman’s body to return to its pre-pregnancy state. A great tool for expediting the effects of afterbirth woes is a body cleansing. Engaging in a body cleansing can help a mother shed the baby weight quickly, aid in returning energy, and even help to balance hormones. After Alcohol & Drugs The use of alcohol and drugs whether it is great or small, affects the body. Two organs, along with many others that can become affected by alcohol and drug use, are the liver and kidneys. Depending on how long and how much someone has been abusing alcohol and drugs, the more toxins the body will build up in these organs. Due to exposure of alcohol and drugs over time, the liver and the kidneys may stop functioning properly resulting in conditions such as diabetes and obesity. Performing a body cleanse and eliminating toxins from the body attributed to alcohol and drugs, can help to prevent possible long-term conditions in the future. How to Naturally do a Full Body Cleansing? When cleansing your body of harmful toxins you can always turn to nature for a little help and inspiration. There are plenty of ways to naturally relieve the body of toxins. Simple ways to naturally detox the body is to include exercise into your daily life; this can be as easy as taking a walk around the block, or another approach is taking a yoga class. Whichever routine you choose, it is always a good idea to pave the body’s road to wellness with physical activity. In addition to exercise; there are specific foods and herbs that can help to rid the body of toxins naturally as well! Foods that Cleanse the Body Naturally The best way to change your health is to change your diet. You have heard the old adage "You are what you eat", well it’s true! When we don’t take care of our bodies and fail to give it proper nutrients, we suffer from digestive discomfort and immune system problems. Cleansing foods such as wild rice, Brussels sprouts, cabbage, carrot, papaya, peaches, cauliflower and celery, are all great detoxers. These foods will help your body eliminate toxic substances through your stool and urine. Green leafy vegetables like kale and cabbage are alkaline foods, they help maintain the weak alkaline state of the blood by neutralizing the excessive sugar from the diet as well as remove toxic substances from the blood. Some fruits and fruit juices have an exceptional function; they can help to dissolve the stockpile of toxic waste before eliminating it through the excretory system. The best fruits with this unique feature are lemons, oranges, grapefruits grapes, sugar cane juices, plums, apples, and tomatoes. Though some of these have a sour taste, they are proven to maintain the alkaline in the blood. |
12 Herbs to Keep you Safe! Rose Petal - preserves may help alleviate the symptoms of PMS by reducing irritability and menstrual cramps. Inhaled from a diffuser, rose oil can be used to soothe allergies or asthma, calm anger, alleviate depression, help with headaches, and lighten feelings of resentment, jealousy and grief.
Stinging Nettle - is known to combat inflammation, and can also help with your itchy, red eyes. Seek out stinging nettle leaf capsules or tea in health food stores. Ginger - What is so special about ginger besides the nice little zing it adds to your food? Ginger stimulates the body to release the proper enzymes to break down food so nutrients can be easily absorbed – a great remedy for nausea and motion sickness. Red Clover Tea has antioxidants that can help to metabolize lymphatic-clogging toxins and further purify your body. It may improve lymphatic drainage and kidney and liver function as well, two key organs that clear toxins from your system. Peppermint - To soothe itchy eyes, use a peppermint tea bag as a warm compress for washing your eyes. Steep the tea bag in hot water for 30 seconds, let it cool to warm and place it gently over your eyelids for 5 to 10 minutes. Magnolia Flower is an effective herb for allergies and sinus conditions. Often combined with other traditional herbs, magnolia can bring about temporary relief of nasal congestion, sneezing, itchiness and watery eyes. You can take a magnolia supplement by itself or in formulations with other herbs, or in tea. Neem Oil - relieves dry skin and soothes itchy, red, irritated skin. It helps treat fungal infections, lice, dry scalp, dandruff, premature graying of the hair, gingivitis and skin disorders. Neem has the ability to improve overall skin health by fighting the bacteria that causes pimples and acne. Garlic - has been shown to lower blood pressure and improve cholesterol levels. According to the National Health and Medical Research Council, consuming half to one clove of garlic daily may reduce cholesterol by nearly 10%. Your breath might suffer, but your heart will thank you. Dandelion - Because of its compounds called flavonoids, a dandelion’s leaves and roots may be used to cleanse the liver; treat problems such as diabetes, acne, cancer, anemia, high blood pressure, and gall bladder issues; premenstrual symptoms such as bloating, gas and water weight gain; and urinary disorders. Sesame Seed - Relieve chest congestion by rubbing tonic oil on your chest and upper back. Tonic oil is usually a sesame oil base mixed with some combination of essential oils that help to loosen up congestion in the chest and promote circulation. Next time you get a stuffy nose, rub a little tonic oil on your upper lip and breathe deeply to help open your nasal passages. Herb Tonic Oil -Relieve chest congestion by rubbing tonic oil on your chest and upper back. Tonic oil is usually a sesame oil base mixed with some combination of essential oils that help to loosen up congestion in the chest and promote circulation. Next time you get a stuffy nose, rub a little tonic oil on your upper lip and breathe deeply to help open your nasal passages. Parsley - Far more important than its low status as a garnish on your plate, parsley has one of the highest levels of chlorophyll, which can help boost immunity, lower inflammation and clear toxins. Additionally, parsley contains alpha-linolenic acid, the omega-3 fatty acid that may help prevent cardiovascular disease and arthritis. _______________________________________________________ 
Healthy Vegetables & Fruit Choose more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
It’s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don’t count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that’s a rich yellow, orange, or red color. 5 Quick Tips: Eating More Vegetables and Fruit 1. Keep fruit out where you can see it. That way you’ll be more likely to eat it. Keep it out on the counter or in the front of the fridge. 2. Get some every meal, every day. Try filling half your plate with vegetables at each meal. Serving up salads, stir fry, or other vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too. 3. Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables. 4. Bag the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbs. Read the Carbohydrates section of The Nutrition Source to learn how to add good carbs to your diet. Or try one of these delicious whole grains recipes as an alternative to potatoes. 5. Make it a meal. Try some new healthy recipes where vegetables take center stage 
Millions falsely treated for Cancer! National Cancer Institute report admits millions have been falsely treated for 'cancer' Read Natural News Daily! Learn what the Government and Doctors won't tell you! www.naturalnews.com
Nutrition Facts and You! http://www.nutrition-and-you.com/index.html Learn about Herbs and their Health Benefits! Now that you have a better understanding of herbs, how will you incorporate them into your lifestyle? Will you start an herb garden? Will you try to learn more about certain herbs? Explain. Check out these great sites.. Here is a great website for using and mixing herbs. http://www.botanical-online.com/conjunctivitisremedies.htm Complementary and Alternative Medicine Use in the United States http://nccam.nih.gov/news/camsurvey.htm NCCAM Herbs at a Glance: Ginkgo biloba http://nccam.nih.gov/health/ginkgo/ NCCAM Herbs at a Glance: St. John's wort http://nccam.nih.gov/health/stjohnswort/ NCCAM health information on Menopause http://nccam.nih.gov/health/menopause.htm NCCAM Herbs at a Glance Saw Palmetto http://nccam.nih.gov/health/palmetto/ Gardens a Blaze - Saw Palmetto http://qi-journal.com/ Herbs Guide www.herbsguide.net http://www.gaiaherbalstudies.net/. http://naturopathiccollegeofannarbor.net/ www.herbsarespecial.com.au. Biologically Based Practices: An Overview http://nccam.nih.gov/health/backgrounds/ www.biobasedprac.htm Dietary and Herbal Supplements http://nccam.nih.gov/health/supplements.htm National Institutes of Health, Office of Dietary Supplements http://ods.od.nih.gov/index.aspx NCCAM What's in the bottle? http://nccam.nih.gov/health/bottle/ Herbs at a Glance series http://nccam.nih.gov/health/herbsataglance.htm http://www.rosenthal.hs.columbia.edu/ www.Botanicals.html#Legal Information _______________________________________________________ 
Humor:
I've scent this massage threw it, And I'm shore your pleased too no Its letter prefect in every weigh; My checker tolled me sew. Marriage is a wonderful institution, but who wants to live in an institution?" ~Groucho Marx As a cure for worrying, work is better than whiskey. ~Thomas A. Edison If you're never scared or embarrassed or hurt, it means you never take any chances. ~Julia Sorel There are three ingredients in the good life: learning, earning and yearning. ~Christopher Morley A balanced diet is chocolate in both hands. ~Unknown Just pray for a tough hide and a tender heart. ~Ruth Graham Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it. Acceptance Testing - Two young engineers applied for a single position at a computer company. They both had the same qualifications. In order to determine which individual to hire, the applicants were asked to take a test by the Department manager. Upon completion of the test, both men missed only one of the questions. The manager went to the first applicant and said, "Thank you for your interest, but we've decided to give the job to the other applicant." "And why would you be doing that? We both got nine questions correct," asked the rejected applicant. We have based our decision not on the correct answers, but on the question you missed," said the Department manager. "And just how would one incorrect answer be better than the other?" the rejected applicant inquired. "Simple," said the Department manager, "Your fellow applicant put down on question No. 5, 'I don't know.' You put down, 'Neither do I.' "All good things which exist are the fruits of originality." |
